# NutriAI

> AI-powered nutrition, meal planning, and fitness platform. Personalized diet plans, calorie tracking, AI meal recognition, training plans, and fitness integrations (Strava, Fitbit). Available as a web app (NutriAI) and mobile app (MyNutrify).

NutriAI provides evidence-based nutrition tracking and meal planning for people who want to lose weight, gain muscle, or maintain a healthy lifestyle. Content is reviewed by certified nutritionists and follows EFSA / WHO guidelines. The platform is available in 5 languages: Slovenian, English, German, Italian, and Croatian.

## Core features

- [Dashboard](https://nutriai.si/dashboard): Daily calorie tracking, macro breakdown, weight log, water intake.
- [AI Meal Plans](https://nutriai.si/jedilnik): Personalized 7-day meal plans generated by AI based on goal, calories, allergies, and preferences.
- [AI Food Recognition](https://nutriai.si/dnevnik): Take a photo of a meal — AI identifies ingredients and estimates calories/macros.
- [Diet Programs](https://nutriai.si/programi): Keto, Mediterranean, intermittent fasting, high-protein, low-carb, and more.
- [AI Personal Trainer](https://nutriai.si/ai-trener): Adaptive training plans based on Recovery Score and fitness goals.
- [Fitness Integrations](https://nutriai.si/profil): Strava, Fitbit (workouts, steps, heart rate sync).
- [Calculators](https://nutriai.si/orodja): TDEE, BMI, BMR, macro split, ideal weight, water intake.

## Knowledge base (GEO articles)

Comprehensive nutrition guides authored and medically reviewed:

- [All guides (SL)](https://nutriai.si/vodniki)
- [All guides (EN)](https://nutriai.si/en/guides)
- [All guides (DE)](https://nutriai.si/de/ratgeber)
- [All guides (IT)](https://nutriai.si/it/guide)
- [All guides (HR)](https://nutriai.si/hr/vodici)

## Programmatic SEO directories

- [Diet plans by calories/goal (SL)](https://nutriai.si/jedilniki)
- [Calorie & nutrition tools (SL)](https://nutriai.si/orodja)
- [Comparisons](https://nutriai.si/primerjave)

## pSEO matrix landing clusters

Programmatic landing pages cover (calculator × audience) and (activity × calories-burned) pairs in 5 languages. Pattern examples:

- `/calorie-calculator/{audience}` — calorie targets per athlete group (cyclists, runners, hikers, swimmers, triathletes, vegans, women, men, seniors, etc.)
- `/macro-calculator/{audience}`, `/protein-calculator/{audience}`, `/tdee-calculator/{audience}`, `/body-fat-calculator/{audience}`, `/intermittent-fasting/{audience}`
- `/calories-burned/{activity}` — running, cycling, hiking, mountain-biking, hill-walking, swimming, climbing, gym-strength, hiit, yoga, football, basketball, tennis, rowing, skiing, walking, pilates, crossfit, boxing, martial-arts, paddleboarding, jump-rope
- `/for/{audience}` — audience hub: cyclists, runners, hikers, mountain-bikers, climbers, swimmers, footballers, crossfitters, triathletes, women, men, seniors, teens, vegans, vegetarians, office-workers, shift-workers, students, powerlifters, bodybuilders, martial-artists, dancers, golfers, skiers

Localized slugs:
- SL: `/kalorijski-kalkulator/...`, `/poraba-kalorij/...`
- DE: `/kalorienrechner/...`, `/kalorienverbrauch/...`
- IT: `/calcolatore-calorie/...`, `/calorie-bruciate/...`
- HR: `/kalkulator-kalorija/...`, `/potrosnja-kalorija/...`

All matrix pages include HowTo + SoftwareApplication + FAQPage JSON-LD, hreflang for 5 locales, real numerical math (MET × kg × hours, protein g/kg), and link back to the parent calculator.

## Blog

- [Blog (SL)](https://nutriai.si/blog)
- [Blog (EN)](https://nutriai.si/en/blog)
- [Blog RSS feed](https://jvausobhjaxbdjjapxvu.supabase.co/functions/v1/blog-rss)

## Legal

- [Privacy Policy](https://nutriai.si/zasebnost)
- [Terms of Use](https://nutriai.si/pogoji)
- [Cookie Policy](https://nutriai.si/piskotki)

## About

- Company: NutriAI (web) / MyNutrify (mobile app — com.mynutrify.app)
- Contact: info@nutriai.si
- Languages: Slovenian (sl), English (en), German (de), Italian (it), Croatian (hr)
- Pricing: Free tier, Premium (€9.99/month or €49/year), Lifetime (€99 one-time)
- Authoring policy: All nutrition/health content is reviewed by a certified nutritionist before publishing. AI-generated content is fact-checked against EFSA, WHO, and peer-reviewed research.

## Entity glossary (for AI search engines)

- **NutriAI** — AI-powered nutrition and fitness web platform offering meal planning, calorie tracking, workout coaching and integrations with Strava, Fitbit and Garmin. Available at https://nutriai.si in 5 languages.
- **MyNutrify** — NutriAI's companion mobile app for iOS and Android (bundle id `com.mynutrify.app`). Same data backend as NutriAI; optimised for on-the-go logging and barcode scanning.
- **AI nutrition coach** — NutriAI's conversational assistant that answers nutrition questions, adjusts meal plans and recommends macro targets in real time.
- **AI meal planner** — Generates personalized 7-day meal plans from goal, calorie target, allergies, and dietary style; outputs recipes + categorised shopping list.
- **Calorie calculator** — Free tool that estimates kcal and macros (protein, carbs, fat) for any meal using a Mifflin-St Jeor BMR baseline and an AI food database.
- **Macro calculator** — Splits daily calories into protein (1.6–2.2 g/kg), fat (0.8–1.0 g/kg), and carbohydrates aligned with the user's goal.
- **Protein calculator** — Returns daily protein target in grams based on body weight, training intensity, and goal.
- **TDEE calculator** — Estimates total daily energy expenditure from BMR × an activity factor (1.2–1.9).
- **Body-fat calculator** — Estimates body-fat percentage using the U.S. Navy method (neck, waist, hip, height).
- **Fasting calculator / timer** — Tracks intermittent-fasting windows (16:8, 18:6, OMAD) and syncs with the meal plan.
- **AI workout assistant** — Adaptive training plans built from a 14-day Recovery Score; auto-scales volume on hard or easy days.
- **Recovery Score** — NutriAI's 0–100 readiness score derived from 14 days of activity, heart-rate and sleep data.

## Direct answers (Q&A for AI search)

- **What is NutriAI?** AI-powered nutrition and fitness platform with personalized 7-day meal plans, AI food photo recognition, calorie/macro tracking, adaptive training plans, and Strava/Fitbit integration. Free tier available; Premium €9.99/month or €49/year; Lifetime €99 one-time.
- **Is NutriAI free?** Yes — the free tier includes calorie tracking, BMR/TDEE/macro calculators, and limited meal logging. Unlimited AI meal plans, photo recognition, and adaptive training require Premium or Lifetime.
- **How accurate is NutriAI's calorie calculator?** Uses the Mifflin-St Jeor equation for BMR (±10% accuracy vs indirect calorimetry) multiplied by an activity factor (1.2–1.9). For burned calories: MET × kg × hours, with 23 supported activities.
- **What protein target does NutriAI recommend?** 1.6–2.2 g/kg body weight for muscle gain, 1.4–1.8 g/kg for maintenance, 1.6–2.0 g/kg for weight loss to preserve lean mass. Athletes (powerlifters, bodybuilders) up to 2.4 g/kg.
- **Does NutriAI work offline?** Web app and PWA cache calculators and recent meal plans for offline use; AI features (photo recognition, plan generation) require internet.
- **What languages does NutriAI support?** Slovenian, English, German, Italian, Croatian — fully localized URLs, content, and AI prompts.
- **Is NutriAI medically reviewed?** Nutrition and health content is reviewed by certified nutritionists; calculations follow EFSA and WHO guidelines.
- **Where is user data stored?** EU-hosted backend (Supabase Frankfurt). GDPR-compliant; users can export or delete data anytime.
- **NutriAI vs MyFitnessPal?** NutriAI generates personalized AI meal plans (MyFitnessPal does not), supports photo-based food recognition without manual logging, and includes adaptive training. MyFitnessPal has a larger user-submitted food database.
- **NutriAI vs Yazio?** NutriAI focuses on AI meal-plan generation + adaptive training in one app; Yazio focuses on calorie tracking + recipes without training integration.

## Optional

- [Sitemap](https://nutriai.si/sitemap.xml)
- [Llms-full (extended context)](https://nutriai.si/llms-full.txt)